Chili Mix, Lone Star, Alamo Red, 3.5 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
60 calories, 9 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Mix, Lone Star, Alamo Red, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Chili Mix, Lone Star, Alamo Red, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(76.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Mix, Lone Star, Alamo Red, 3.5 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 3 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.4 g 11.9%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 6.5 mg 21.6%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 331.5 mg 9.5%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.9%