Chili Powder
✓
Tbsp8 g
✓
Tsp3 g

Calories in 1 tbsp (8 g)
22.6 calories, 9.9 from fat
 
Carbs
4 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Powder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (109.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chili Powder contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (139% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(109.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chili Powder Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Powder

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 131.2 mg 5.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0.6 g 1.9%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2372 IU 47.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.3%