Chili Seasoning, Original, Williams, 2 Oz

G4 g


Calories in 1 G (4 g)
11.4 calories, 5.4 from fat
 
Carbs
2.3 g
 
Proteins
0.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Seasoning, Original, Williams, 2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (118.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Chili Seasoning, Original, Williams, 2 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (24% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(118.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Seasoning, Original, Williams, 2 Oz

Serving Size: G (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 94.1 mg 4.1%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.2 g 3.9%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 1714.3 IU 34.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 80.6 mg 2.3%
Phosphorus (P) 11.7 mg 1.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.7%