Chopped Garlic, Belletieri's, 7.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
29.6 calories, 12.6 from fat
 
Carbs
5.9 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chopped Garlic, Belletieri's, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (67.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Chopped Garlic, Belletieri's, 7.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(67.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chopped Garlic, Belletieri's, 7.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 4.9 mg 2%
Total Carbohydrate 5.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.1 mg 9.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 200.4 mg 5.7%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%