Chopped Garlic, Cora, 7.5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
14.1 calories, 3.6 from fat
 
Carbs
2.1 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chopped Garlic, Cora, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (99.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Chopped Garlic, Cora, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (28% of DV/100g), fiber (85% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(99.5 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chopped Garlic, Cora, 7.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 14.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 479.7 mg 19.8%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0.4 g 1.2%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.4%