Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
50 calories, 6.3 from fat
 
Carbs
12 g
 
Proteins
2.1 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (100.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (101% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(100.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Bengal Spice & Mango, Sweet & Spicy, Sharwoods, 12.5 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 12 g 4%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 10 g 33.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 109.4 IU 2.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 88.6 mg 8.9%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 2.6 mg 127.5%
Potassium (K) 265.8 mg 7.6%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.6%