Cider Spices, Instant, Caramel Apple Spice Blend, Aspen Taste, 3 oz
✓
Tsp10 g

Calories in 1 tsp (10 g)
40 calories, 11.7 from fat
 
Carbs
10 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cider Spices, Instant, Caramel Apple Spice Blend, Aspen Taste, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (75.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Cider Spices, Instant, Caramel Apple Spice Blend, Aspen Taste, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.33%/oz).
  • Good source of proteins (25% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(75.4 %/cal)
Very High
Density
(9.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
16%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
60%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cider Spices, Instant, Caramel Apple Spice Blend, Aspen Taste, 3 oz

Serving Size: tsp (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1482.6 mg 60.1%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 1975.4 IU 39.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.7%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 30 mg 3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%