Cinnamon Chipotle Rub, McCormick, 4.76 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
13.3 calories, 5.4 from fat
 
Carbs
2.7 g
 
Proteins
0.2 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Chipotle Rub, McCormick, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
  • Cinnamon Chipotle Rub, McCormick, 4.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of fiber (333% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(67.1 %/cal)
Very High
Density
(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
13%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Chipotle Rub, McCormick, 4.76 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 13.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 444.6 mg 18.7%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 1.8 g 5.9%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.2 mg 5.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%