Cinnamon
✓
Tbsp8 g
✓
Tsp3 g

Calories in 1 tbsp (8 g)
19.8 calories, 0.9 from fat
 
Carbs
6.4 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (110.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (very important in dealing with prostate disorders).
  • Cinnamon contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (212% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(110.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cinnamon Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0.2 g 0.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 1.4 mg 69.9%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 1%