Cloves
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
19.2 calories, 8.1 from fat
 
Carbs
4.6 g
 
Proteins
0.4 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cloves have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (266.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Cloves contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (136% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(266.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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6 min
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cloves Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cloves

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 19.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 19.4 mg 0.8%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0.1 g 0.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 4.2 mg 210.4%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.1%