Coating Mix, Coating MIx, Hannaford, 6 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
41.4 calories, 9 from fat
 
Carbs
7.2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coating Mix, Coating MIx, Hannaford, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (100.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Coating Mix, Coating MIx, Hannaford, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (108% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(100.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
10 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coating Mix, Coating MIx, Hannaford, 6 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 227.6 mg 9.3%
Total Carbohydrate 7.2 g 3.1%
Dietary Fiber 2.8 g 11.9%
Sugars (Added) 1 g 3.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 235.7 IU 4.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 3.1 mg 154%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.5%