Coating Mix, For Chicken, Hannaford, 5.5 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
41 calories, 13.5 from fat
 
Carbs
6.2 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coating Mix, For Chicken, Hannaford, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Copper (reduces the symptoms of arthritis).
  • Coating Mix, For Chicken, Hannaford, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(37.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coating Mix, For Chicken, Hannaford, 5.5 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 236 mg 10.3%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.3 g 4.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 937.5 IU 18.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 31 mcg 38.8%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.3%