Complete Seasoning, La Criolla, 3 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
29.6 calories, 9 from fat
 
Carbs
21.4 g
 
Proteins
0.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Seasoning, La Criolla, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Complete Seasoning, La Criolla, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.3%/oz).
  • Good source of proteins (33% of DV/100g), fiber (847% of DV/100g), relatively high in carbs (714% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(29.6 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(8.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Seasoning, La Criolla, 3 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 162 mg 6%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0.7 g 2.4%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%