Concentrated 300 Spritz, Caramelized Onion, Chef Macee's, 2 oz
✓
Spritz1 g

Calories in 1 spritz (1 g)
8.8 calories, 8.1 from fat
 
Carbs
0.4 g
 
Proteins
0.2 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Concentrated 300 Spritz, Caramelized Onion, Chef Macee's, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Concentrated 300 Spritz, Caramelized Onion, Chef Macee's, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.8 cal/g)
Nutrition Density
High
Density
(22.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Concentrated 300 Spritz, Caramelized Onion, Chef Macee's, 2 oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Concentrated 300 Spritz, Caramelized Onion, Chef Macee's, 2 oz

Serving Size: spritz (1g)

* Amount Per Serving
Calories 8.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 0.4 g 0.2%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%