Cooking Bag & Seasoning Blend, Cooking bag & Seasoning Blend, Swiss Steak, McCormick, 1 oz
✓
Tsp Dry...5 g

Calories in 1 tsp dry... (5 g)
15.9 calories, 4.5 from fat
 
Carbs
2.1 g
 
Proteins
0.7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Bag & Seasoning Blend, Cooking bag & Seasoning Blend, Swiss Steak, McCormick, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (116.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Cooking Bag & Seasoning Blend, Cooking bag & Seasoning Blend, Swiss Steak, McCormick, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(116.7 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Bag & Seasoning Blend, Cooking bag & Seasoning Blend, Swiss Steak, McCormick, 1 oz

Serving Size: tsp dry... (5g)

* Amount Per Serving
Calories 15.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 455 mg 19%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 0.7 g 3.5%
Sugars (Added) 1.1 g 3.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%