Cooking Base, Beef Seasoned, Glory Foods, 11 Oz

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G

7 g

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• Cooking Base, Beef Seasoned, Glory Foods, 11 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
• Cooking Base, Beef Seasoned, Glory Foods, 11 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
• Good source of proteins (29% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

Medium Density (5.1 %/cal)

Very High Density (5 %/g)

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2% Protein

1% Carbs

1% Fiber

1% Fat

2%

Saturated Fat

2% Cholesterol

28% Sodium

3%

Added Sugar

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