Cooking Base, Roasted Vegetable Seasoned, Glory Foods, 11 Oz
✓
G7 g

Calories in 1 G (7 g)
10 calories, 2.7 from fat
 
Carbs
2 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Base, Roasted Vegetable Seasoned, Glory Foods, 11 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (162.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Cooking Base, Roasted Vegetable Seasoned, Glory Foods, 11 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(162.7 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Base, Roasted Vegetable Seasoned, Glory Foods, 11 Oz

Serving Size: G (7g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 660 mg 28%
Total Carbohydrate 2 g 1%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1 g 3.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.6 mg 4.1%