Coriander seed
✓
Tbsp5 g
✓
Tsp2 g

Calories in 1 tbsp (5 g)
14.9 calories, 8.1 from fat
 
Carbs
2.7 g
 
Proteins
0.6 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coriander seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
  • Coriander seed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (168% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(49.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coriander seed

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 14.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.6%