Crawfish Shrimp & Crab Boil 4 Oz, Seasoning, Zatarain's, 12 Pk
✓
G14 g

Calories in 1 G (14 g)
12 calories, 6.3 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crawfish Shrimp & Crab Boil 4 Oz, Seasoning, Zatarain's, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (79%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Crawfish Shrimp & Crab Boil 4 Oz, Seasoning, Zatarain's, 12 Pk contains a high amount of risky components that may include saturated fat and sodium (0.54%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(79 %/cal)
Very High
Density
(15.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
213%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crawfish Shrimp & Crab Boil 4 Oz, Seasoning, Zatarain's, 12 Pk

Serving Size: G (14g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 5 mg 213%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%