Crawfish Shrimp & Crab Boil 4 Oz, Seasoning, Zatarain's, 12 Pk
✓
G14 g

Calories in 1 G (14 g)
12 calories, 6.3 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crawfish Shrimp & Crab Boil 4 Oz, Seasoning, Zatarain's, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (79%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Crawfish Shrimp & Crab Boil 4 Oz, Seasoning, Zatarain's, 12 Pk contains a high amount of risky components that may include saturated fat and sodium (0.54%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(79 %/cal)
Very High
Density
(15.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
213%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crawfish Shrimp & Crab Boil 4 Oz, Seasoning, Zatarain's, 12 Pk

Serving Size: G (14g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 5 mg 213%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%