Crumbs, Seasoned, 4C, 12.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
111.7 calories, 9 from fat
 
Carbs
9.1 g
 
Proteins
15.2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crumbs, Seasoned, 4C, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps you to get bigger and stronger muscles).
  • Crumbs, Seasoned, 4C, 12.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (102% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
21%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumbs, Seasoned, 4C, 12.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 345.4 mg 14.2%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 5.1 g 21.3%
Sugars (Added) 2.1 g 7%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 357.9 mg 10.2%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.9 mg 6%