Cumin Seeds, Laxmi, 7 oz
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
22.5 calories, 11.7 from fat
 
Carbs
2.7 g
 
Proteins
1.1 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cumin Seeds, Laxmi, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cumin Seeds, Laxmi, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(55 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cumin Seeds, Laxmi, 7 oz

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.1 g 0.4%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 107 mg 3%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%