Curry Paste, Garam Masala, Cinnamon & Ginger, Hot, Patak's, 10 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
130 calories, 99 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Garam Masala, Cinnamon & Ginger, Hot, Patak's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Curry Paste, Garam Masala, Cinnamon & Ginger, Hot, Patak's, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(36.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
16%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
49%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Garam Masala, Cinnamon & Ginger, Hot, Patak's, 10 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1 mg 49%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 93 mcg 116.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 156.3 mg 4.5%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%