Curry Paste, Panang, A Taste of Thai, 1.75 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
48.4 calories, 35.1 from fat
 
Carbs
3.9 g
 
Proteins
1.7 g
 
Fat
3.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Panang, A Taste of Thai, 1.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.71 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Curry Paste, Panang, A Taste of Thai, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.05%/oz).
  • Good source of proteins (339% of DV/100g), fiber (677% of DV/100g), relatively high in carbs (194% of DV/100g) and relatively high in saturated fat (968% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(48.4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(29.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
7%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Panang, A Taste of Thai, 1.75 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 48.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 329 mg 13.5%
Total Carbohydrate 3.9 g 1.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.9 g 6.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%