Curry Paste, Panang, A Taste of Thai, 1.75 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
48.4 calories, 35.1 from fat
 
Carbs
3.9 g
 
Proteins
1.7 g
 
Fat
3.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Panang, A Taste of Thai, 1.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.71 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Curry Paste, Panang, A Taste of Thai, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.05%/oz).
  • Good source of proteins (339% of DV/100g), fiber (677% of DV/100g), relatively high in carbs (194% of DV/100g) and relatively high in saturated fat (968% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(48.4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(29.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
7%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Panang, A Taste of Thai, 1.75 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 48.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 329 mg 13.5%
Total Carbohydrate 3.9 g 1.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.9 g 6.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%