Curry Paste, Vindaloo, Hot, Pataks, 10 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
110 calories, 81 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Vindaloo, Hot, Pataks, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (98.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Curry Paste, Vindaloo, Hot, Pataks, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(98.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
14%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Vindaloo, Hot, Pataks, 10 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 14%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 473.7 IU 9.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 114.9 mg 11.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 8.4 mg 420%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.9%