Curry Paste, Yellow, Roland, 6.8 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
30 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
0.6 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Paste, Yellow, Roland, 6.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
  • Curry Paste, Yellow, Roland, 6.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(62.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Paste, Yellow, Roland, 6.8 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.1 g 6.9%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%