Dip Mix, Timeless Cuisine Hummus 6 Oz., Casbah, 12 Pk
✓
G10 g

Calories in 1 G (10 g)
50 calories, 18 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dip Mix, Timeless Cuisine Hummus 6 Oz., Casbah, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Dip Mix, Timeless Cuisine Hummus 6 Oz., Casbah, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
3%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip Mix, Timeless Cuisine Hummus 6 Oz., Casbah, 12 Pk

Serving Size: G (10g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 35 mg 1%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.4%