Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk

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G

31 g

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• Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
• Etouffe Mix, Cajun Style 3.5 Oz, Chef Hans', 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (22.5 %/cal)

Very High Density (2.5 %/g)

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8% Protein

8% Carbs

4% Fiber

1% Fat

6%

Saturated Fat

0% Cholesterol

48% Sodium

25%

Added Sugar

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