Etouffee Seasoning Mix, Cajun King, 1.4 oz
✓
Tsp7 g

Calories in 1 tsp (7 g)
26.5 calories, 1.8 from fat
 
Carbs
5.3 g
 
Proteins
4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Etouffee Seasoning Mix, Cajun King, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (102.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
  • Etouffee Seasoning Mix, Cajun King, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (115% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(102.7 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
7%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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9 min
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7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Etouffee Seasoning Mix, Cajun King, 1.4 oz

Serving Size: tsp (7g)

* Amount Per Serving
Calories 26.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 21.7 mg 7.2%
Sodium 79.4 mg 3.2%
Total Carbohydrate 5.3 g 2.1%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 3.2 g 10.5%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 317.5 IU 6.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 2 mg 99.4%
Potassium (K) 120.7 mg 3.4%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%