Everyday Blends, Cinnamon Sugar Trio, Simply Organic, 3.1 oz

Tsp4 g


Calories in 1 tsp (4 g)
15 calories, 7.2 from fat
 
Carbs
4 g
 
Proteins
0.5 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Everyday Blends, Cinnamon Sugar Trio, Simply Organic, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Everyday Blends, Cinnamon Sugar Trio, Simply Organic, 3.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (25% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(67.6 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everyday Blends, Cinnamon Sugar Trio, Simply Organic, 3.1 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 10%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 39.4 IU 0.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%