Exotic Indian Spices, Kadhai Masala, Kohinoor, 3.52 oz
✓
Tsp25 g

Calories in 1 tsp (25 g)
56.1 calories, 9 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Exotic Indian Spices, Kadhai Masala, Kohinoor, 3.52 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (125.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Exotic Indian Spices, Kadhai Masala, Kohinoor, 3.52 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(125.2 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
105%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Exotic Indian Spices, Kadhai Masala, Kohinoor, 3.52 oz

Serving Size: tsp (25g)

* Amount Per Serving
Calories 56.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2 mg 105.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 6944.5 IU 138.9%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 9.5 mg 31.8%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 82.5 mg 8.3%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.4 mg 21.3%
Potassium (K) 487.5 mg 13.9%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.2%