Falafil Mix, Vegetable Burger, Ziyad, 12 oz
✓
Patties28 g

Calories in 1 patties (28 g)
108.6 calories, 22.5 from fat
 
Carbs
15.8 g
 
Proteins
5.9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Falafil Mix, Vegetable Burger, Ziyad, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels).
  • Falafil Mix, Vegetable Burger, Ziyad, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
24%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Falafil Mix, Vegetable Burger, Ziyad, 12 oz

Serving Size: patties (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 444.5 mg 18.8%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0.3 g 0.9%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 3999.9 IU 80%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 86.8 mcg 108.5%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%