Fenugreek seed
✓
Tbsp11 g
✓
Tsp4 g

Calories in 1 tbsp (11 g)
35.5 calories, 6.3 from fat
 
Carbs
6.4 g
 
Proteins
2.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fenugreek seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Fenugreek seed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (98% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(35.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Fenugreek seed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fenugreek seed

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 35.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 84.7 mg 2.4%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%