Fish Batter, Cajun, Smokin' Joe's, 1 Lb
✓
G7 g

Calories in 1 G (7 g)
20 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Batter, Cajun, Smokin' Joe's, 1 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Magnesium (helps you sleep better).
  • Fish Batter, Cajun, Smokin' Joe's, 1 Lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(32.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Batter, Cajun, Smokin' Joe's, 1 Lb

Serving Size: G (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 160 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.2 g 0.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.4%