Flaxseed, Premium, Organic, Dry Roasted, Spectrum, 12 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
70 calories, 45 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flaxseed, Premium, Organic, Dry Roasted, Spectrum, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (helps prevent cardiovascular diseases).
  • Flaxseed, Premium, Organic, Dry Roasted, Spectrum, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (114% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flaxseed, Premium, Organic, Dry Roasted, Spectrum, 12 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 0.9 mg 5.7%