French Fry Seasoning, Chili Lime, Dean Jacobs, 6.9 oz
✓
Tsp8 g

Calories in 1 tsp (8 g)
3.7 calories, 3.6 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • French Fry Seasoning, Chili Lime, Dean Jacobs, 6.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (142.3%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • French Fry Seasoning, Chili Lime, Dean Jacobs, 6.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.53%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(142.3 %/cal)
Very High
Density
(14.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
115%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Fry Seasoning, Chili Lime, Dean Jacobs, 6.9 oz

Serving Size: tsp (8g)

* Amount Per Serving
Calories 3.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2 mg 115%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1 g 3.5%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%