Garlic Cloves, Peeled, Victoria, 8 oz
✓
Cloves6 g

Calories in 1 cloves (6 g)
9.3 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Cloves, Peeled, Victoria, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Garlic Cloves, Peeled, Victoria, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Cloves, Peeled, Victoria, 8 oz

Serving Size: cloves (6g)

* Amount Per Serving
Calories 9.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 64.8 mg 2.8%
Total Carbohydrate 2 g 0.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.8 g 2.6%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 175.4 IU 3.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%