Garlic Dip & Spread, Gourmet Mediterranean, Original, Teta Foods, 12 oz
✓
Tablespoon13 g

Calories in 1 tablespoon (13 g)
91 calories, 90 from fat
 
Carbs
2.6 g
 
Proteins
2.6 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Dip & Spread, Gourmet Mediterranean, Original, Teta Foods, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Garlic Dip & Spread, Gourmet Mediterranean, Original, Teta Foods, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
13%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Dip & Spread, Gourmet Mediterranean, Original, Teta Foods, 12 oz

Serving Size: tablespoon (13g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 87 mg 3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0.4 g 1.3%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 186.9 mg 18.7%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.8%