Garlic, Natural Fresh, Don Tono, 8 Oz
✓
G5 g

Calories in 1 G (5 g)
45 calories, 29.7 from fat
 
Carbs
2 g
 
Proteins
0.8 g
 
Fat
3.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic, Natural Fresh, Don Tono, 8 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Garlic, Natural Fresh, Don Tono, 8 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(9 cal/g)
Nutrition Density
High
Density
(22.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Garlic, Natural Fresh, Don Tono, 8 Oz Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic, Natural Fresh, Don Tono, 8 Oz

Serving Size: G (5g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.2 g 0.5%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 36 mg 1%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%