Garlic, Natural Fresh, Don Tono, 8 Oz
✓
G5 g

Calories in 1 G (5 g)
45 calories, 29.7 from fat
 
Carbs
2 g
 
Proteins
0.8 g
 
Fat
3.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic, Natural Fresh, Don Tono, 8 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Garlic, Natural Fresh, Don Tono, 8 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic, Natural Fresh, Don Tono, 8 Oz

Serving Size: G (5g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.2 g 0.5%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 36 mg 1%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%