Garlic Puree, Elephant, Merken Chili, Chiloe Gourmet, 6 oz
✓
Tablespoon10 g

Calories in 1 tablespoon (10 g)
26 calories, 18 from fat
 
Carbs
2 g
 
Proteins
4.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Puree, Elephant, Merken Chili, Chiloe Gourmet, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (265.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Garlic Puree, Elephant, Merken Chili, Chiloe Gourmet, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (99% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(265.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
6%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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9 min
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7 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Puree, Elephant, Merken Chili, Chiloe Gourmet, 6 oz

Serving Size: tablespoon (10g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 29 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.4 g 4.7%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 38.1 mg 63.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 136 mcg 169.9%
 
Minerals
Calcium (Ca) 124.6 mg 12.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 69.4 mg 17.4%
Manganese (Mn) 0.6 mg 31.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 48.1 mg 4.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.5 mg 3.1%