Garlic Spread, Garlicky, Chez Jane, 4 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
88.9 calories, 44.45 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
9.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Garlicky, Chez Jane, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Garlic Spread, Garlicky, Chez Jane, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
9%
Fiber
11%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Garlicky, Chez Jane, 4 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 44.45 cal
% Daily Value
Total Fat 9.9 g 10.9%
Saturated Fat 0.8 g 4%
Cholesterol 4.9 mg 1%
Sodium 39.5 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230.1 mg 23%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.3 mg 8.4%