Garlic Spread, Parmesan, Chez Jane, 4 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
88.9 calories, 80.1 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Parmesan, Chez Jane, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Garlic Spread, Parmesan, Chez Jane, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
9%
Fiber
10%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Parmesan, Chez Jane, 4 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 9.9%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 1%
Sodium 79 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230.1 mg 23%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.3 mg 8.4%