Ginger, Crystallized, Pieces, Frontier, 2.16 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
101.2 calories, 4.5 from fat
 
Carbs
26.3 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger, Crystallized, Pieces, Frontier, 2.16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
  • Ginger, Crystallized, Pieces, Frontier, 2.16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(28 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger, Crystallized, Pieces, Frontier, 2.16 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 11.2 g 37.2%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 506.2 IU 10.1%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 369.8 mg 10.6%
Phosphorus (P) 128.3 mg 12.8%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.9 mg 6.2%