Goulash Beef Stew 1.51 Oz., Seasoning Mix, Maggi, 20 Pk
✓
G11 g

Calories in 1 G (11 g)
35 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goulash Beef Stew 1.51 Oz., Seasoning Mix, Maggi, 20 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (128%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Goulash Beef Stew 1.51 Oz., Seasoning Mix, Maggi, 20 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(128 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
11%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goulash Beef Stew 1.51 Oz., Seasoning Mix, Maggi, 20 Pk

Serving Size: G (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 34.2 mg 11.4%
Sodium 630 mg 26%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 868.4 IU 17.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 3.1 mg 156.2%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%