Gourmet Coating & Seasoning Mix, Tuscan Rosemary, Sebastiano's Cucina, 7.2 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
12 calories, 4.5 from fat
 
Carbs
1.2 g
 
Proteins
1.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Coating & Seasoning Mix, Tuscan Rosemary, Sebastiano's Cucina, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (92.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Gourmet Coating & Seasoning Mix, Tuscan Rosemary, Sebastiano's Cucina, 7.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(92.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Coating & Seasoning Mix, Tuscan Rosemary, Sebastiano's Cucina, 7.2 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 66 mg 2.4%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0.3 g 1%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1334.3 IU 26.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%