Gourmet Seasoning, Prime Rib, My Family's Seasonings, 3.6 oz
✓
Oz1 g

Calories in 1 oz (1 g)
4.5 calories, 1.8 from fat
 
Carbs
0.8 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Seasoning, Prime Rib, My Family's Seasonings, 3.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Gourmet Seasoning, Prime Rib, My Family's Seasonings, 3.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.37%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(56.1 %/cal)
Very High
Density
(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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2 min
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2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Seasoning, Prime Rib, My Family's Seasonings, 3.6 oz

Serving Size: oz (1g)

* Amount Per Serving
Calories 4.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 227.3 mg 9.1%
Total Carbohydrate 0.8 g 0.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.4 g 1.3%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 3.5 mg 0.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%