Gourmet Seasoning Sheets, Tuscan Roasted Garlic & Herb, Flavor Magic, 12 ea
✓
Sheet3 g

Calories in 1 sheet (3 g)
6 calories, 0.9 from fat
 
Carbs
1.2 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Seasoning Sheets, Tuscan Roasted Garlic & Herb, Flavor Magic, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (135.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Gourmet Seasoning Sheets, Tuscan Roasted Garlic & Herb, Flavor Magic, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (81% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(135.7 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Seasoning Sheets, Tuscan Roasted Garlic & Herb, Flavor Magic, 12 ea

Serving Size: sheet (3g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 204 mg 8.4%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1 g 3.4%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 39.9 mg 1.1%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%