Green Chilli Paste, Fazlani Foods, 300 g
✓
Pack20 g

Calories in 1 pack (20 g)
10 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Chilli Paste, Fazlani Foods, 300 g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (197.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
  • Green Chilli Paste, Fazlani Foods, 300 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(197.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Chilli Paste, Fazlani Foods, 300 g

Serving Size: pack (20g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 2.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 1543.6 IU 30.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 147.6 mg 4.2%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%